Quick Wins for Classroom Calm: Reset Routines That Really Work
Transitions can be some of the most challenging moments in a school day. Whether it’s the energy surge before recess, the post-lunch lull, or the end-of-day restlessness, students often need help regulating their focus and emotions during these in-between times. That’s where classroom reset routines come in.
These short, intentional moments are more than just "breaks"—they're simple, effective ways to help students self-regulate, recharge, and return to learning with a clearer mind. The best part? They don’t require fancy equipment, a lot of prep, or any major disruptions to your schedule.
Here are five quick and meaningful reset routines you can use in your classroom right away:
1. One-Minute Mindfulness
A brief breathing exercise can be surprisingly powerful. Ask students to close their eyes and take five slow breaths in and out. You might guide them through a simple visualization—imagine filling a balloon with air, or watching waves roll in and out. These moments of quiet can help students shift gears and settle their nervous systems.
2. Music Transitions
Music has a unique ability to regulate mood and set the tone. Use upbeat music to get students moving during transitions or opt for calming instrumentals to bring energy down. Many teachers create curated classroom playlists or use trusted platforms like GoNoodle or Cosmic Kids to support these moments.
3. Slow-Mo Walks
It might sound silly, but that’s the point. Invite students to move around the room in slow motion—arms swinging, feet gliding. This quick activity activates the body while encouraging focus and control. Plus, it often brings out smiles and laughter, which can be just as regulating as a deep breath.
4. Five Senses Grounding
This is a quiet, mindful check-in that helps bring students back to the present moment. Ask them to notice:
5 things they see
4 things they can touch
3 things they hear
2 things they smell
1 thing they taste
5. Creative Calm
Drawing, doodling, or even a few minutes of coloring can give students an outlet to reset and refocus. Keep a small bin of scrap paper, coloring sheets, or mini drawing prompts ready for these moments. It’s a simple strategy that engages students without overstimulating them.
Building a Culture of Calm
Reset routines don’t have to be big or time-consuming. In fact, their power lies in their consistency and simplicity. By integrating short, purposeful pauses into the school day, teachers can create a calmer classroom culture—one that values emotional regulation as much as academic success.
At Together Classrooms, we believe that little moments of connection and care make a big difference. These quick wins help students feel safe, seen, and ready to learn!